$20-$50 Donation - 1 hour restorative Yoga session with Oanh T.
$20-$50 Donation - 1 hour restorative Yoga session with Oanh T.
$20-$50 Donation - 1 hour restorative Yoga session with Oanh T.
Audiopharmacy Prescriptions

$20-$50 Donation - 1 hour restorative Yoga session with Oanh T.

Regular price $20.00 $0.00

This session is a one on one session for a $50 donation.

Or a group session (3 persons max) for $20 ea. 

Session can take place either in Oakland and "The Pharm" or in Sebastapol at "The Dhyana Center."

 

Roots: Oanh T. is a 200-hr certified Ayurvedic Yoga Practitioner, bringing an emphasis on alignment-based asana, linking breath and movement.

Heart: Come join Oanh during this one hour rejuvenating, alignment-based restorative class. In this class, you will learn self-soothing techniques that will empower you to move through the inner and outer landscapes of our world with a greater sense of abundance and connection. Using the breathe while holding postures to restore your nervous system, balancing the sympathetic and para-sympathetic, reducing fight or flight. This class is an all-levels class and especially beneficial for those feeling nervous about entering an advanced yoga space or those who need support in self-calming techniques.

Classes are held at "The Dhyana Center" in Sebastapol, CA.  Or can be held at "The Pharm" (Audiopharmacy Studio) in Oakland Ca.


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