Restorative Yoga with Oanh T. (Inquire for availability during Shelter in Place)
This session is a one on one session for $50.
Or a group session (3 persons max) for $20 ea.
Session can take place either in Oakland and "The Pharm" or in Sebastapol at "The Dhyana Center."
Roots: Oanh T. is a 200-hr certified Ayurvedic Yoga Practitioner, bringing an emphasis on alignment-based asana, linking breath and movement.
Heart: Come join Oanh during this one hour rejuvenating, alignment-based restorative class. In this class, you will learn self-soothing techniques that will empower you to move through the inner and outer landscapes of our world with a greater sense of abundance and connection. Using the breathe while holding postures to restore your nervous system, balancing the sympathetic and para-sympathetic, reducing fight or flight. This class is an all-levels class and especially beneficial for those feeling nervous about entering an advanced yoga space or those who need support in self-calming techniques.
Classes are held at "The Dhyana Center" in Sebastapol, CA. Or can be held at "The Pharm" (Audiopharmacy Studio) in Oakland Ca.