Restorative Yoga with Oanh T. (Inquire for availability during Shelter in Place)
Restorative Yoga with Oanh T. (Inquire for availability during Shelter in Place)
Restorative Yoga with Oanh T. (Inquire for availability during Shelter in Place)

Restorative Yoga with Oanh T. (Inquire for availability during Shelter in Place)

Regular price $20.00 $0.00

This session is a one on one session for $50.

Or a group session (3 persons max) for $20 ea. 

Session can take place either in Oakland and "The Pharm" or in Sebastapol at "The Dhyana Center."

 

Roots: Oanh T. is a 200-hr certified Ayurvedic Yoga Practitioner, bringing an emphasis on alignment-based asana, linking breath and movement.

Heart: Come join Oanh during this one hour rejuvenating, alignment-based restorative class. In this class, you will learn self-soothing techniques that will empower you to move through the inner and outer landscapes of our world with a greater sense of abundance and connection. Using the breathe while holding postures to restore your nervous system, balancing the sympathetic and para-sympathetic, reducing fight or flight. This class is an all-levels class and especially beneficial for those feeling nervous about entering an advanced yoga space or those who need support in self-calming techniques.

Classes are held at "The Dhyana Center" in Sebastapol, CA.  Or can be held at "The Pharm" (Audiopharmacy Studio) in Oakland Ca.


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